Sam Morris | Strategic Reinvention Coach
Book a Free Reinvention Call

You have built
a good life.
So why does it
feel so wrong?

I help people rewire their nervous system so they can feel confident, find love, and build a life they actually want.

Professionals. People healing from relationships. Those in recovery.

Book a Free Reinvention Call
1,000+
People helped
10 yrs
Experience
6 avg
Years people struggle before finding me
Sam Morris
As featured in
Cosmopolitan Woman's Own The Independent iNews Best Life AskMen New York Weekly Partners in Fire
Who I work with

The same work. Three different lives.

Whether you are a high-achieving professional, healing from relationship patterns, or in recovery the root is always the same. A nervous system that learned to survive in ways that no longer serve you.

01

The Professional

Successful on paper. Struggling in private. You have built an impressive life but somewhere along the way you lost yourself. You are exhausted, disconnected, and quietly wondering if this is all there is.

02

The Relationship Healer

You keep ending up in the same relationships. The same patterns. The same pain. It is not bad luck it is a nervous system that learned to equate chaos with love. That can change.

03

The Person in Recovery

You have done the hard work of getting sober or clean. Now the real work begins healing the nervous system that drove the behaviour in the first place, so you can build a life worth staying sober for.

How to work with Sam
Stay where you are or take action today

"Which version of you shows up tomorrow is decided today."

Sam Morris

Does this sound like you?

This behaviour appears:

At workYou overdeliver, struggle to stand up for yourself, or feel like an imposter even though you are objectively successful.

In relationshipsYou are attracted to people who are emotionally unavailable, or you keep repeating the same patterns no matter how much work you do.

With familyYou are taken advantage of, guilted into saying yes, or cannot set boundaries without feeling like a bad person.

In your confidenceYou know what you should do. You just cannot make yourself do it. Not because you are weak because your nervous system equates change with danger.

In recoveryYou have stopped the behaviour. But the restlessness, the anxiety, the emptiness it is still there. Because the nervous system has not healed yet.

Yes, this is me
Sam with Joe Wicks
Why nothing else has worked

The nervous system is running your life.

Affirmations will not fix this. Manifestation will not fix this. "Just be confident" will not fix this. Here is what actually will.

If you grew up in chaos

Your system learned that chaos is safe and calm is dangerous. So you unconsciously seek chaos in relationships, in work, in life.

If you learned to people-please

You will people-please everywhere. Not because you want to. Because your nervous system learned it was the price of safety.

If boundaries were not respected

You will not know how to hold them. Not from lack of trying. Because your nervous system never learned it was allowed to.

"Nervous system rewiring is not a trend. It is the only thing that creates real, lasting change. And it is exactly what I do."

"It's never too late to feel good and confident and change. Just give it a go and momentum will take you the rest of the way."

Pictured with

Joe Wicks

The Body Coach

My story

I know what it feels like
to be you.

I grew up watching an unhealthy relationship. And then every relationship I ever had was the same. The anxiety. The people-pleasing. The feeling like I was too much and not enough at the same time.

It showed up everywhere. At work. With my family. In my confidence. Then I became a Probation Officer and saw the most extreme cases and I realised I had a chance to change.

I used all my training criminology, psychology, trauma-informed practice, nervous system science to create my own healing journey.

I did not just want to find love. I wanted to feel confident, worthy, and at peace in every area of my life. And that is exactly what I did.

Build self-love that holds even under pressure
Set boundaries without guilt at work, with family, in dating
Rewire anxiety at the nervous system level
Attract secure, healthy relationships in every area of life
Learn more about Sam
Results

Real people. Real change.

This is not just about finding love. This is about becoming the person who shows up confidently in every single space they occupy.

"

I finally set a boundary with my mother without feeling guilty. That alone was worth the investment. Because it has changed everything my romantic relationships, my friendships, my work. I do not abandon myself anymore.

M

Mitchel

1:1 coaching client

"

I came in thinking I just needed help with dating. What I got was complete transformation in how I show up at work, with my family, with my friends. The confidence I have built is unrecognisable.

F

Fiona

1:1 coaching client

"

Within a week I felt more confident with myself, at work, with friends. I spent 6 months kicking myself for not joining sooner once I joined, I went all in.

N

Nina

30-day programme

Client transformation
"

When I healed my nervous system, calm love stopped feeling boring and started feeling safe. That is when I met my husband. It instantly felt completely different from every relationship I had ever had.

S

Sian

1:1 coaching client

Sam with Dr Alka

"Healing happens when the right support meets the right person."

Pictured with

Dr Alka

Physician & Wellness Expert

Sam with Davina McCall

"Proof that reinvention is possible at any stage of life."

Pictured with

Davina McCall

TV Presenter & Advocate

Ways to work with me

Choose your path.

All paths are designed to rewire your nervous system so you can show up confident and feel amazing in every area of your life.

Free

YouTube

Every week, free content to help you understand your patterns, rewire your nervous system, and build the confidence and relationships you deserve.

Watch now
Foundation

30-Day Reset

Understand your exact nervous system pattern. Stop being attracted to chaos. Release what has been keeping you stuck. Rewire new patterns for confidence, boundaries, and self-love.

Learn more
Premium

1-1 VIP Coaching

My highest level of support. 6 or 12 months. I only work with 3 people at a time because the level of attention required is significant. Application required.

Apply now

"How long are you going to wait to feel amazing in every area of your life?"

By the time my clients find me, they have spent an average of 6 years struggling with the same patterns.

Book a free call let's figure out what is actually going on
Also heard on

Podcast appearances

The Montessori Dad

The Montessori Dad

Not Today Media

School Hours CEO

School Hours CEO

Danielle Gray

The Intimacy Inquiry

The Intimacy Inquiry

Andrew Phipps

Unjaded Podcast

Unjaded Podcast

Vickie Dickson

Shift or Get Off the Pot

Shift or Get Off the Pot

Kim Thompson

Emotionally Unavailable

Emotionally Unavailable

Malisa Hepner

Ready?

That version of you already exists.
Let's go find them.

One conversation. 45 minutes. Completely free.

Book your free call