This is for you if you know what you want in love, but somehow keep ending up in the same place
- ✦You've built a career you're proud of. You're capable, driven and sorted in every other area of your life. But love? Love is the one thing that keeps catching you out.
- ✦You meet someone and it feels amazing, and then slowly, quietly, you start to lose yourself all over again.
- ✦You know your patterns. You just haven't been able to shift them yet.
- ✦You're too busy to commit to a big programme right now, but you're not willing to just put this on the back burner and hope it sorts itself out.
- ✦You want to be around people who get it. Who are doing the work. Who aren't going to tell you to just download a dating app and move on.
"You've already proved what you're capable of in your career. This is where you bring that same energy to love."
This is what changes when you do the work consistently
A monthly membership where your nervous system gets to learn what safe love feels like
Loved Up is not a course you never finish or a community that goes quiet after week two. It's a living, breathing membership with real coaching, real shifts, and a new theme every single month.
Each month we go deep on one thing. One pattern. One belief. One part of you that's been running the show without your permission. And by the end of the month, something has moved. Every time.
This is where the inner work becomes a consistent practice, not a one-off event. And for people who are used to getting results in every other area of their life, that consistency is everything.
Everything you need to actually change
Your Monthly Live Call with Sam
One live group coaching and Q&A call every month. Bring your situation, your question, your stuck point. This is where the real breakthroughs happen.
The Monthly Theme and Teaching
Each month has a focus. A deep dive into one area of your love life, your nervous system, or your self-worth. Taught by Sam with her signature blend of science and soul.
Your Monthly Somatic Practice
A short, practical exercise that works with your body, not just your mind. Because lasting change doesn't live in your head. It lives in your nervous system.
The Community
A private space to connect with people who are doing exactly what you're doing. Ask questions between calls. Share wins. Feel less alone in all of it.
Every month, something shifts
Hi, I'm Sam
I'm a trauma-informed relationship and nervous system coach with 11 years of experience and over 1,000 clients. I've been featured in Cosmopolitan, The Independent, iNews and more.
But more importantly, I've lived this. I know what it feels like to keep choosing the wrong people and not understand why. I know what it feels like when the pattern finally breaks.
I built Loved Up for the person who has everything sorted on paper but knows that something in their love life needs to change. You've already invested in your career, your health, your growth. This is the missing piece.
Become a Founding Member
Right now, I'm inviting a founding group in at a special rate that locks in forever. You will never pay more than £19 a month, no matter what the price rises to.
This is my way of saying thank you to the people who believed in this before it became something huge.
- ✓Founding member rate of £19/month, locked in permanently
- ✓Full access to every monthly live call with Sam
- ✓Monthly theme, teaching and somatic practice
- ✓Private community access
- ✓First access to the Healthy Love Academy when doors open, at a founding member discount
Founding member rate
£19/month
Rises to £27/month when founding doors close
Claim Your Founding Member SpotCancel any time. No contracts. No catch.
Your questions, answered
How is this different to just following you on social media?
Social media gives you snippets. Loved Up gives you depth. Every month we go into one thing properly, with live coaching, a somatic practice and a community of people doing the same work. You can't get that from a reel.
I'm not sure I can commit to a live call every month. Is that a problem?
Not at all. Calls are recorded and available to members. You'll still get the full teaching, the practice and the community even if you can't make it live.
What if I want to go deeper with the full Healthy Love Academy programme?
Loved Up members get first access to the Healthy Love Academy when doors open, plus an exclusive founding member discount. This membership is a powerful standalone practice and also the natural next step if you want to go all in.
Can I cancel anytime?
Yes. No contracts, no minimum term, no awkward conversations. If it's not for you, you can cancel with one click. But the founding member rate is only available during this window. Once you cancel, you'd rejoin at the standard rate.
I already know my patterns. Will this still help me?
Knowing your patterns and changing them are two very different things. The work we do here isn't in your head. It's in your body. That's where the real shift happens.
You could keep waiting for the right time.
Or you could start now.
For £19 a month you get a coach, a community and a practice that moves the needle every single month. You spend more than that on a single lunch. And this will change far more.
Yes, I'm Ready to Be Loved Up