How long are you going to keep repeating the same patterns?
The one showing up in your dating life, maybe in your work, perhaps your family dynamics, and probably every relationship you have ever had
Do you want to learn how to rewire it at the nervous system level in 6-12 months?
My clients say:
"I wish I could go back and tell my past self that investing in Sam's coaching would be the best decision of my life!" - Kiera
"I wish I could go back and tell my past self that investing in Sam's coaching would be the best decision of my life!
I came to Sam because I kept attracting emotionally unavailable men.
What I didn't realise was that I was emotionally unavailable to myself.
I was always overgiving in my friendships.
I abandoned myself in dating (accepting minimum efforts and ignoring red flags).
Sam didn't just help me find a relationship.
She helped me find MYSELF.
The relationship I'm in now (with the most incredible, secure, loving partner) is just an extra of me finally showing up for myself.
That's the real transformation.
If you're reading this and feeling scared to invest, I get it.
I was terrified too.
But this was the best decision I've ever made.
And I know it will be for you too."
- Keira
"I came to Sam thinking I just needed help with dating.
What I got was a complete transformation in how I show up everywhere.
Sam saw the pattern I'd been repeating for 15 years in ONE session.
I was able to finally set a boundary with my mother without feeling guilty.
I stopped people-pleasing at work.
I ended a friendship that was draining me.
And yes, I'm now dating someone secure who actually texts me back.
But the real win? I trust myself again.
That's something I didn't even know I'd lost until Sam showed me."
I grew up watching an
unhealthy relationship
My Story: From Probation Officer to Relationship Coach
I grew up watching an unhealthy relationship.
Chaos. Anxiety. Dysfunction.
And then every relationship I had was the same.
I thought something was wrong with me.
Then I became a Probation Officer and saw the most extreme cases of:
→ People who'd completely lost touch with their intuition after years of abuse
→ Nervous systems so dysregulated they couldn't recognise healthy love
→ Patterns repeating across generations—parents, children, grandchildren
And I realised:
I had the same patterns. Just less extreme.
The people-pleasing.
The anxious attachment.
The attraction to chaos.
The inability to trust myself.
All of it.
So I used everything I'd learned: trauma psychology, criminology, nervous system science... to heal myself.
Not with affirmations.
With actual nervous system rewiring.
I learned to:
- Regulate my nervous system first, then make decisions
- Tell the difference between intuition and trauma
- Recognize secure love instead of rejecting it as "boring"
- Set boundaries without guilt
- Trust myself again (for the first time in years)
And then I learned to manifest my perfect life.
And it worked.
I met my husband after I was healed. Not before.
Because I became the version of me who was ready for healthy love.
The version who:
- Had boundaries
- Didn't people-please
- Knew her worth
- Could recognise secure love instead of running from it
That version attracted a completely different type of person.
Now I help people do the same.
Not just "find love."
Build unshakeable self-worth.
Trust themselves again.
And transform every area of their life.
This 1-1 Coaching Is For You If:
✅ You've been through toxic or emotionally unsafe relationships and now your nervous system is wired for chaos
✅ You're tired of attracting the same type of unavailable, inconsistent, or toxic partner
✅ You people-please in dating, at work, with family
✅ You can't tell if your gut is giving you intuition or if you're reacting from trauma
✅ You ghost good people because they feel "off" (but you can't articulate why)
✅ You stay with wrong people because you can't trust your "this isn't right" feeling
✅ You want REAL transformation (not surface-level tactics or quick fixes)
✅ You can commit to 6-12 months of deep, challenging work
✅ You're 100% coachable and ready to be honest with yourself about your role in the patterns
✅ The investment feels aligned (not a financial stretch that will stress you out)
This Is NOT For You If:
✗ You're looking for dating tactics like "how to text him back" or "how to make him chase you"
✗ You want me to tell you if your specific person is "the one" or if "he's coming back" (I won't do that)
✗ You're not willing to look at YOUR role in your relationship patterns
✗ You want someone to just validate you and agree with everything you say (I'll challenge you with compassion)
✗ You're not open to nervous system work, somatic practices, or body-based healing
✗ The investment would cause genuine financial stress or you'd have to go into debt
✗ You're not ready to commit to showing up for yourself for 6-12 months
CHOOSE YOUR
transformation
I offer two options for working together 1-1.
Both are deep and transformational
Neither is a quick fix.
(I no longer offer short-term coaching because the patterns we're rewiring took YEARS to form they don't shift in 6 weeks.)
12-MONTH COMPLETE TRANSFORMATION
Investment: £15,000
(or 12 monthly payments of £1300)
This is for you if:
✅ You want the deepest level of transformation available
✅ You have complex trauma, years of patterns to unwind, or major life transitions happening
✅ You want ongoing support as you navigate dating, work changes, family dynamics, etc.
✅ You're committed to a full year of deep work and integration
✅ The investment feels like a "hell yes" (not a stretch)
What's Included:
✔ 48 sessions over 12 months
✔ Priority response time on messages (24-hour turnaround)
✔ Monthly written reflections from me on your progress
Mid-point intensive (3-hour deep-dive session at month 6)
✔ Support through real-life application over a full year
Investment: £15,000
(or 12 monthly payments of £1300)
THE 6-MONTH TRANSFORMATION
Investment: £8,000
(or 6 monthly payments of £1400)
This is for you if:
✅ You're ready for deep, lasting change across every area of your life (not just dating)
✅ You can commit to 6 months of showing up and doing the work
✅ You're 100% coachable and willing to be challenged
What's Included:
✔ Weekly 60-minute deep-dive sessions for 6 months (24 sessions total)
✔ Unlimited voice note access (48-hour response time)
✔ Nervous system practices tailored specifically to YOUR pattern
✔ Pattern work across ALL areas of your life (not just dating)
✔ Access to all my group programs and workshops
What This 6-Month Container Includes Transformation In:
→ Dating (attracting secure, healthy partners instead of repeating the same cycle)
→ Self-Worth (building unshakeable worth that doesn't depend on external validation)
→ Boundaries (setting them without guilt—with partners, family, work, friends)
→ Confidence (built at the right pace for your nervous system, not forced)
→ People-Pleasing (stopping the pattern at work, with family, everywhere)
→ Trusting Yourself (learning to tell intuition from trauma so you can make clear decisions)
→ Nervous System Regulation (getting out of constant fight/flight/freeze and into groundedness)
Investment: £8,000
(or 6 monthly payments of £1400)
LET'S TALK RESULTS
"I finally set a boundary with my mother without feeling guilty. That alone was worth the investment. Because it's changed everything - my romantic relationships, my friendships, my work. I don't abandon myself anymore."
- Mitchel
"I came in thinking I just needed help with dating. What I got was complete transformation in how I show up at work, with my family, with my friends. The confidence I've built is unrecognisable."
- Fiona
"I saw the program and didn't sign up the first time.
I spent the next 6 months kicking myself, so once I joined, I went all in.
Within a week, I felt more confident with myself, at work, with friends."
- Nina
"When I healed my nervous system, calm love stopped feeling boring and started feeling safe.
That’s when I met my husband and it instantly felt completely different from every relationship I'd ever had."
- Sian
It wasn't that long ago that I was sitting where you are right now...
Tired of the same patterns showing up everywhere.
Thinking there was something really wrong with me.
I'd had therapy. I'd read the self-help books. I'd tried affirmations and manifestation.
Nothing created any real change.
It was only when I realised I could create my own healing journey - based on evidence-based practice, nervous system science, trauma-informed work, and everything I'd learned over the years - that everything shifted.
And that's exactly what I did.
Everything you see today, I created for myself first.
And since then, I've helped thousands of people:
- Rewire their nervous systems
- Build unshakeable confidence
- Set boundaries that actually hold
- Stop people-pleasing
- Heal from emotional abuse
- Transform their relationships (romantic, familial, professional)
- Show up as the most aligned version of themselves in every area of life
This isn't just about finding love.
This is about becoming the person who's confident, grounded, and worthy in every single space you occupy.
That's the real transformation.
P.S. That's me with my husband, who I met once I was healed.
Not because I used a dating strategy.
But because I became the version of me who was ready for healthy love.
The version who had boundaries.
The version who didn't people-please.
The version who knew her worth.
The version who could recognize secure love instead of running from it.
That version of you already exists.
We just need to rewire the nervous system so you can access her.
