Are You Ready to Date Again?

This quick calculator helps you assess your emotional readiness to date.

1. I feel emotionally at peace with my last relationship.

Not at all Rarely Sometimes Mostly Yes

2. I understand what my emotional triggers are (e.g. abandonment, rejection, not feeling good enough) and how to manage them properly.

Not at all Rarely Sometimes Mostly Yes

3. I have strong personal boundaries and standards and I know how to communicate them effectively so that people listen and respect me.

Not at all Rarely Sometimes Mostly Yes

4. I feel secure and confident in who I am, whether single or not.

Not at all Rarely Sometimes Mostly Yes

5. I know what a healthy relationship looks and feels like.

Not at all Rarely Sometimes Mostly Yes

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