Hey,  I want to talk about this bird theory nonsense that's going viral right now? You know the one... where you're supposed to say "I...

I've done this challenge a couple of times, and every single time, it transforms everything. So I'm doing it again and this time, I hope...

Hey it's Sam,    back with my newsletter. This week is all about the scars we carry within our nervous system, I'm going to get...

i WAS DOING SOMETHING AMAZING.  So I'm not sure if you noticed, I'd been posting less, emailing less, well there was a reason...   Yes!...

Hey,  so I found myself a few weeks ago on the receiving end of the one thing I talk about all the time.  A dysregulated...

Hey, In my last newsletter we talked about relationship trauma (if you haven't read that you can do here - When You Loved Someone So...

Hey it's Sam,  Have you ever loved someone so much that it hurt? It lingers in your chest, it's there in your sleep and it...

Hey it's sam,    If you saw my email yesterday, you'll know that I accidentally embeded a code into my website with a weird re-direct......

Hey,  it's Sam and I'm back with my weekly newsletter. Today's has a theme based on the people that I've spoken to over the past...

So this weeks post is all about processing and expressing. And it comes mainly because of inspiration from my clients. This week for some reason...

Hey it's Sam,  And this is the start of my weekly musings, there won't be any real script to this, similar to the podcast inspiration...